Therapy is a compassionate space intended for you to slow down, reflect, and reconnect with yourself. Together, we’ll explore the experiences that have shaped you, deepen your understanding of who you are, and work toward greater self-awareness and fulfillment. Whether you’re navigating past trauma, anxiety, identity questions, or life transitions, individual therapy can support your journey with care and curiosity.

Our relationships are at the heart of how we experience the world. Couples therapy allows us to revisit your connection and move forward with intention. Whether you're struggling with communication, intimacy, daily routines, or deeper relational patterns, couples therapy can help to better understand one another, grow through challenges, and repair. My approach is respectful of each partner’s experience with the goal of creating space for lasting change.

Group therapy offers a powerful sense of connection and shared understanding. It’s a space where you can be supported and support others while exploring thoughts and emotions that may feel overwhelming on your own. In a confidential and welcoming group setting, we’ll work together to build trust and develop greater confidence in self-expression. With thoughtful facilitation, group therapy is a transformative experience that reminds you: you’re not alone.